20 things to do before 8 a.m. to start living a better life
Story by Daphne MacDonald
Healthy Morning Routines
©Shutterstock
Morning routines can affect your short-term and long-term health, energy, mood, and well-being. There are many things you can do each morning to feel healthy, energized, and optimistic. But you don’t have to do them all to benefit from a healthy morning routine.Choose things that work for you so you can start your day on the right foot.
Healthy Morning Routines©Shutterstock
Morning routines can affect your short-term and long-term health, energy, mood, and well-being. There are many things you can do each morning to feel healthy, energized, and optimistic. But you don’t have to do them all to benefit from a healthy morning routine.Choose things that work for you so you can start your day on the right foot.
Meditate©Shutterstock
With just 10 minutes of meditation, you can relax and quiet the brain. In turn, this can help you be more creative, contemplative, and in touch with yourself. Meditation can help you think efficiently and be more productive throughout the day.
Write in a journal©Shutterstock
If you have trouble quieting your brain, write in a journal for a few minutes instead. Journaling has the same effects as meditation. It also helps structure thoughts to solve problems more easily and fix disagreements. Writing can help release stress, boost your mood, and improve your health.
Exercise©Shutterstock
Exercise can really help you start your day on the right foot. Exercise releases endorphins in your brain. These chemicals help reduce pain, discomfort, and stress hormones. And they boost energy, mental sharpness, and well-being. This natural high helps you feel good, in control, and motivated to achieve your goals
Get some sunlight©Shutterstock
Exposure to sunlight first thing in the morning tells your body it’s time to wake up and start the day. Light stops your body’s melatonin production. This is the hormone responsible for telling your body to sleep. As a result, you’ll be more alert in the morning. If it’s still dark when you wake up, turn on the lights in your home.
Drink coffee at home©Pixabay
Do yourself a favor and drink your morning coffee or tea at home. This will help you save money and feel more alert before heading out for the day. Caffeine does help people feel less groggy first thing in the morning. And if you need more than one cup for your morning, bring a travel mug with you to work.
Spend time with loved ones©Shutterstock
Spending time with people you love can help boost your mood and energy in the morning. Enjoy breakfast with your family. Talk to a friend or family member on the phone. Or even plan an exercise date with a friend. Interacting with people who make you smile is a sure way to start your day on a positive note.
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